Strategy Session

Our individual needs assessment

Before we take you through a workout, it's critical to find out what you specifically need. The Sanctuary Fitness Strategy Session will outline the very specific plans that we will use to design your customized program to get you to your individual goals. Every single person who works out with Sanctuary Fitness has a customized program designed just for them.

During the Sanctuary Fitness Strategy Session, we will learn about your health history, any past injuries, your training history, and your specific goals. We will also take you through a range of motion and flexibility evaluation, and the basis of our strategy session – The Functional Movement Screen.

During The Functional Movement Screen, we will have you perform basic movements and we will find out exactly where your program should start and what it should include to get you started right.

For example, we will learn about any imbalances you may have that could eventually cause an injury. This screening is scored from 1-21; 21 being the best you can get. You will get a score that will be incorporated into your blueprint and your coach will guide you on what the best next step is for you. This program will include correcting any imbalances you have and will be done in a semi-private setting.

Wellness Education

Sanctuary Fitness Fat Loss Solutions also features Wellness Education in the form of Lunch and Learn Seminars, group presentations, and guest speaker events.

Our Wellness Workshops are geared to give you up-to-the minute information in a user friendly environment. From five attendees to over fifty-five, our scientifically based programs can capture a wide range of audiences.

We see these presentations as an opportunity to reach out and inform the community. Through Nutrition Education, we can provide your organization with weight management programs, nutrition information, and a practical approach to combat one of the central focuses of health promotion risk factors today, obesity.

Our programs promote healthy body image, combat societal messages on ideal body weight, and promote balanced eating and physical activity. Combined with our up-to-date scientifically researched approaches, Sanctuary Fitness Wellness Presentations are powerful allies in today's Nutrition Education.